GymRat helps athletes train smarter, coaches scale their impact, and programs develop players outside practice — one guided workout at a time.
How it works
Open GymRat and today's session is already built for your level. The app runs the whole workout — every move, every rep, work and rest timed — start to finish. You just play.
Train your way
GymRat runs the whole session — start to finish — and it works however the athlete likes to train. Court time gets spent working, not figuring out what's next.
Phone on a tripod
The app demonstrates every move on screen, with work and rest timed automatically. Just follow along.
Best for newer & younger players
Phone on the side
The app calls out each move and cue out loud — hands-free, eyes up, ball in their hands.
Best for experienced players
Tripod + voice
See the demo when it helps, hear the cues the rest of the time — maximum efficiency on the court.
Best for maximum efficiency
The GymRat Method
Most players grind random drills and waste reps. GymRat guides every athlete through a proven progression — the right work, in the right order, one brick at a time.
Scout → Starter → Star.
Climb 1 → 2 → 3 in every skill.
Ordered workouts that build.
Press play. Lay a brick.
Every athlete has a plan. No guesswork, no wasted workouts — master the current brick before you stack the next.
Train every part of your game
Every rep is built from a deep move library — so your handle, your shot, and your motor all level up together.
Crossovers, combos, and two-ball series that make defenders guess.
Form shooting to game-speed reps — every workout starts with your stroke.
Reads, pocket passes, and live-dribble deliveries with both hands.
Layup packages and contact finishes off either foot, either hand.
Conditioning and coordination that keeps your motor running all four quarters.
Read the defense and make the right play — court vision at game speed.
The work adds up
Finish a session and it's logged — shots, dribbles, passes, minutes, streaks. The history makes the effort feel worth it, and pulls them back tomorrow.
For players & families
Athletes
Your daily workout, guided rep by rep. Press play and put in real work — no guessing what to do, no wasted court time.
Parents
Give your kid the right work, the right way, every day — without the $50-a-session bill or standing in the driveway telling them what to do.
For coaches, trainers & programs
You bring the players and the expertise. GymRat is the platform that develops them outside practice — your name on it, your standards in their pocket, every rep accountable.
Teams
Put your roster on a structured plan they run on their own — so they show up sharper, accountable, and competing. Your team name and logo, in their pocket.
Trainers
Build your workouts in the Studio and deliver them to every client's pocket. Keep them accountable between sessions — and earn recurring revenue while you do.
AAU Programs
Give every team and family in your club a real development platform outside practice. Raise the floor across your whole program — and stand out to the families choosing where to play.
Your name and logo on the app your players open every day.
Every workout logged. You see who's putting in the work.
The Method, the move library and the live runner — done for you.
Trainers and programs earn on every athlete they bring on.
Daily challenges to test yourself against the top GymRats in the world.
Free to start. Athletes grab a phone and go to work — coaches, trainers and programs put their whole roster on it.
No equipment beyond a ball. Already training? Sign in