Every day your kid trains right, they build more than a jump shot — discipline, confidence, and a work ethic that shows up everywhere. GymRat makes that daily habit easy — no $50-a-session bill, no standing in the driveway telling them what to do.
Less than a single private training session a month.
Why parents choose GymRat
Most kids in the driveway run the same three moves and call it a workout. GymRat hands them a real, coach-built session and runs it start to finish — so the time they put in actually counts.
Coach-built workouts with a demo and coaching points on every move — so they build good habits, not bad ones.
Every workout logs into a growing history — streaks, skills, shots, minutes. Real proof of the work they're putting in.
No open social feeds, no public profiles, no strangers. Parent-managed access and minimal data — built for kids.
One session a week doesn't build a player — the other six days do. GymRat runs those days, so they show up to their trainer ready to move forward instead of catching up.
A real plan, not random drills
GymRat guides your athlete through a proven progression. They master one level before the next unlocks — so the work always fits where they actually are.
Beginner → Advanced → Pro.
Climb 1 → 2 → 3 in every skill.
Ordered workouts that build.
Press play. Lay a brick.
The honest answers
We recommend no younger than 6 — and it goes all the way up to pro-level players. Workouts are designed for every skill level, built to grow an athlete from beginner to pro.
For individual athletes it's $19.99 a month or $99 a year — that's access to the entire system, every skill, every workout, for one low cost.
No — the app is fully self-guided. We have six-year-old athletes who set up the tripod, build their own workout, and get started without any help from a parent.
Perfect — GymRat fills the other six days. It keeps your athlete sharp and accountable between sessions, so they show up to their trainer ready to level up.
The opposite. The phone is the coach, not the entertainment — it gets them off the couch, into the gym, and working. Voice mode keeps their eyes up and the ball in their hands.
Yes. No public profiles, no open messaging, no social feed. Access is parent-managed and we collect the minimum needed to run the workouts.
It's built by a professional trainer — the same system he runs with the players he trains, turned into an app your kid can run alone. No other app combines this level of efficiency and customization.
In two taps your athlete is running a real workout — and you start seeing it add up.